What’s really driving your stress? Is it the constant pressure to keep up, the weight of uncertainty, or the fear of what might come next?
We all feel it—stress, anxiety, exhaustion. And it’s not just in our minds; it takes a toll on our bodies, too. In this message from our Transformed: Abiding in Christ, Thriving in Life series, we’re looking at how stress affects our health—and what God has already given us to counter it. Psalm 23 isn’t just a comforting passage; it’s a guide to a life that’s truly anchored in Christ. Instead of being pulled under by the pressures of life, we can build our lives on the firm foundation of His peace.
Watch the full message to learn how to step out of the cycle of stress and into the rest God has for you. Want to go deeper? Discussion questions and a handout are available—click the “Download” button to access them!
- What are some of the biggest stressors in your life right now, and how do you typically respond to them?
- Psalm 23 begins with the statement, “The Lord is my shepherd; I shall not want.” How does truly trusting God as your provider change the way you handle stress and worry?
- God commands us to rest, yet many of us struggle to slow down. What are some reasons people resist rest, and what would it look like for you to respect God’s pause in your own life?
- Emotional exhaustion is often overlooked when we talk about health. What drains you the most emotionally, and how can recharging in God’s presence help restore your soul?
- Uncertainty about the future can lead to anxiety. What does it mean to remain on God’s path, and how can you trust His timing even when you don’t know what’s ahead?
- Psalm 23:4 reminds us that God is with us in the dark valleys. What does it look like to rest in His protection instead of being consumed by fear?
- How do you typically react when facing criticism or conflict? What would it look like to let God be your defender instead of feeling the need to fight every battle?
- Jesus offers peace that the world cannot give. What are some ways we try to create our own peace, and how is receiving His peace different?
- We often carry burdens that God never asked us to carry. What are some practical ways to remind yourself to stay anchored in Him when stress starts to take over?
- Which of the seven anchors from Psalm 23 spoke to you the most, and how can you apply it to your life this week?
